Teladoc myStrength
Build a healthier mind for a stronger youSupport for stress, poor sleep, and more.
Watch our short video to find out more…
Get the most out of Teladoc myStrength with the app
With tailored support for stress, poor sleep, and much more
based on dedicated resources created by medical professionals.
Would you like to
improve how you feel?
Managing worry, easing stress, and improving relationships can help you enjoy doing more of the things you love.
Teladoc myStrength is designed for people (16+) looking for emotional wellness support or people (18+) who need structured Mental Health programmes.
Whatever support you need, we will personalise your experience giving you access to the right videos, animations, inspirational stories, audio meditations etc that support your current challenges. You’ll be able to interact with the activities to practice the skills as you learn them.
Access is online or via our mobile app.
Safe, secure and personalised for you, whether you are 16 or 96
Teladoc myStrength activities are generally less than 3 minutes in length and can assist you with coping skills, relaxation techniques, or even just hope whenever you need it.
Emotional health support designed for you
For people aged 16+
- Personalised plan customised to your needs and preferences
- 24/7 access online or via our mobile app to use our tailored evidence-based resources
Topics include:
- Improving your mood
- Reducing stress and worry
- Mindfulness and meditation
- Balancing intense emotions
- Improving sleep
- Managing chronic pain
- Moving beyond trauma
- Nicotine recovery
- Drug/alcohol recovery
- Pregnancy and early pregnancy
Mental Health support designed for you
For people aged 18+
- Personalised plan customised to your needs and preferences
- 24/7 access online or via our mobile app to use our tailored evidence-based resources
Topics include:
- Anxiety
- Depression
If you are 18+ and your GP prescribes access to the Mental Health section of Teladoc myStrength, you will be given a unique code that will enable you to access structured CBT courses and in-the-moment coping tools.
The Mental Health section of Teladoc myStrength uses much of the same evidence-based therapeutic models as traditional in-person or telephone-based therapy. There’s a personal guide to support you along the way, answering your questions, and directing you to videos and content plus a helpline to assist you with onboarding/and navigating the Teladoc myStrength programme.
Please note that the telephone line is not:
- An offer of one-to-one treatment
- Available for repeat calls to discuss presenting problems relating to your mental health
If You Need Urgent Mental Health SupportÂ
The Teladoc myStrength app is not a crisis service and is not suitable for individuals experiencing severe mental health problems, suicidal thoughts, thoughts of self-harm, or intent to harm others.Â
If you find that you are in a crisis and need support, please visit our Crisis Support page.
What do our users think?
"I like that myStrength includes shorter activities like mindfulness and breath work for when you are short on time."
"The stress and loneliness courses … taught me how to comfort myself."
"myStrength has allowed me to enjoy more things rather than be stuck in my emotions."
"Changing my thoughts has allowed me to feel happier."
"The app has assisted me to prioritise my goals and thoughts so I won't feel so worried."
Build emotional
strength
Find inspiration
and support
Support mind
and spirit
Track
progress
Request your business’s access code and resources today
